|
Food |
Serving Size |
Mg Calcium Per Serving |
|
Milk (whole, 2%, 1%, or Skim) |
1 Cup |
300 |
|
Yogurt Low Fat Frozen Fat-Free Frozen |
1 Cup 1 Cup 1/2 Cup |
400 240 110 |
|
Cheese Cheddar Cottage Cheese (2% Fat) American Swiss |
1 Ounce 1/2 Cup 1 Ounce 1 Ounce |
200 80 175 270 |
|
Seafood Sardines (With Bones) Oysters Tuna Red Snapper |
3 Ounces 1 Cup 3 Ounces 3.5 Ounces |
370 225 10 16 |
|
Vegetables Broccoli (Fresh Cooked) Turnip Greens (Fresh Cooked) Green Beans (Frozen) Potato (Baked With Skin) |
1 Cup 1 Cup 1/2 Cup 1 Medium |
140 250 31 20 |
|
Fruit Apple Orange Banana |
1 Medium 1 Medium 1 Medium |
10 52 7 |
|
Meat Roast Beef Fried Chicken Turkey Breast (No Skin) |
3 Ounces 1 Leg 3 1/2 Ounces |
9 12 20 |
|
Bread White Bread Whole-wheat Bread |
1 Slice 1 Slice |
32 20 |
|
Fast Foods Burger King Whopper McDonald’s Big Mac Taco Bell Taco Pizza, 10 Inch Diameter |
1 1 1 1/2 |
100 203 110 290 |